{"id":74,"date":"2024-09-23T13:54:50","date_gmt":"2024-09-23T11:54:50","guid":{"rendered":"https:\/\/tsuki-sophrologie.fr\/?page_id=74"},"modified":"2024-10-16T13:53:06","modified_gmt":"2024-10-16T11:53:06","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/tsuki-sophrologie.fr\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/tsuki-sophrologie.fr\/wp-content\/uploads\/2024\/10\/banniere_sophrologie-1-1024x534.png\" alt=\"\" class=\"wp-image-169\" style=\"width:500px\" srcset=\"https:\/\/tsuki-sophrologie.fr\/wp-content\/uploads\/2024\/10\/banniere_sophrologie-1-1024x534.png 1024w, https:\/\/tsuki-sophrologie.fr\/wp-content\/uploads\/2024\/10\/banniere_sophrologie-1-300x157.png 300w, https:\/\/tsuki-sophrologie.fr\/wp-content\/uploads\/2024\/10\/banniere_sophrologie-1-768x401.png 768w, https:\/\/tsuki-sophrologie.fr\/wp-content\/uploads\/2024\/10\/banniere_sophrologie-1-1536x802.png 1536w, https:\/\/tsuki-sophrologie.fr\/wp-content\/uploads\/2024\/10\/banniere_sophrologie-1.png 1640w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La sophrologie est une m\u00e9thode psycho-corporelle qui agit \u00e0 la fois sur le corps et le mental. C&rsquo;est une m\u00e9thode verbale et non tactile.<br><br>Elle apporte des outils qui peuvent \u00eatre r\u00e9utilis\u00e9s en toute autonomie et \u00e0 tous moments. Et elle permet de mieux g\u00e9rer ses \u00e9motions, baisser le niveau de stress et se sentir mieux au quotidien. Cette m\u00e9thode s&rsquo;inspire de diff\u00e9rents courants tels que le yoga, le bouddhisme tib\u00e9tain, la m\u00e9ditation et l&rsquo;hypnose.<br><br>La sophrologie a \u00e9t\u00e9 fond\u00e9e dans les ann\u00e9es 1960 par Alfonso Caycedo &#8211; neupsychiatre colombien, passionn\u00e9 par les \u00e9tats de conscience modifi\u00e9s.<br>C&rsquo;est une m\u00e9thode qui vise \u00e0 se r\u00e9aligner avec ses \u00e9motions et son corps. Pour cela, diverses techniques peuvent \u00eatre utilis\u00e9es, telles que :<br>&#8211; la respiration<br>&#8211; la visualisation positive<br>&#8211; les mouvements musculaires<br>&#8211; la concentration<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une m\u00e9thode psycho-corporelle qui agit \u00e0 la fois sur le corps et le mental. C&rsquo;est une m\u00e9thode verbale et non tactile. Elle apporte des outils qui peuvent \u00eatre r\u00e9utilis\u00e9s en toute autonomie et \u00e0 tous moments. Et elle permet de mieux g\u00e9rer ses \u00e9motions, baisser le niveau de stress et se sentir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":7,"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":190,"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/pages\/74\/revisions\/190"}],"wp:attachment":[{"href":"https:\/\/tsuki-sophrologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}